Iron in food. How much iron is there in lettuce?
Lettuce contains:
- 23.00 calories (lettuce - Food 100g)
- 4.20 g carbohydrates (lettuce - Food 100g)
- 0.10 g fat (lettuce - Food 100g)
- 1.20 g Protein (lettuce - Food 100g)
Minerals
Lettuce contains:- 32.00 mg calcium (lettuce - Food 100g)
- 1.70 mg iron (lettuce - food 100g)
- 0.00 mg magnesium (lettuce - Food 100g)
- 23.00 mg phosphorus (lettuce - Food 100g)
- 120.00 mg potassium (lettuce - Food 100g)
- 236.00 mg sodium (lettuce - Food 100g)
Vitamins
Lettuce contains:- 0.15 mg vitamin A (retinol or carotene) (lettuce - Food 100g)
- 0.04 mg vitamin B1 (thiamin, Aneurin) (lettuce - Food 100g)
- 0.05 mg vitamin B2 or riboflavin (lettuce - Food 100g)
- 0.40 mg vitamin B6 or pyridoxine (lettuce - Food 100g)
- 5.00 mg of vitamin C or ascorbic acid (lettuce - food 100g)
- 0.00 mg vitamin E or tocopherol (lettuce - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
MINERALS IN FOOD Which unprepared - raw vegetables have the least minerals?DIET WITHOUT SODIUM Which vegetables and vegetables products have the least sodium?
FOODS RICH IN POTASSIUM Which prepared - processed vegetables have the most potassium?
DIET WITHOUT SODIUM Which unprepared - raw vegetables have the least sodium?
DIET WITHOUT MAGNESIUM Which vegetables and vegetables products have the least magnesium?
VITAMINS IN FOOD Which unprepared - raw vegetables have the most vitamins?
FOODS RICH IN PROTEIN Which unprepared - raw vegetables have the most protein?
FOODS RICH IN POTASSIUM Which vegetables and vegetables products have the most potassium?
DIET WITHOUT PHOSPHORUS Which vegetables and vegetables products have the least phosphorus?
DIET WITHOUT IRON Which prepared - processed vegetables have the least iron?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Raw dough ( nutrition - calories, vitamins, minerals )
Walnut (dry) ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Lobster in a can ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
White refined sugar ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Lettuce ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Oatmeal snowflake ( nutrition - calories, vitamins, minerals )
Spinach (cooked) ( nutrition - calories, vitamins, minerals )
Cow`s milk powder, whole sweetened ( nutrition - calories, vitamins, minerals )
Sardines (whole canned in water) ( nutrition - calories, vitamins, minerals )
Red pepper ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Oatmeal ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
White wheat bread ( nutrition - calories, vitamins, minerals )
Cucumber ( nutrition - calories, vitamins, minerals )
Phosphorus in foods. How much phosphorus is there in raw dough?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in walnut (dry)?
Phosphorus in foods. How much phosphorus is there in eggplant (raw)?
Phosphorus in foods. How much phosphorus is there in lobster in a can?
Iron in food. How much iron is there in wheat flour?
HEALTHY FOOD - Calories. How many calories is there in white refined sugar?